This 44-minute guided meditation will help you be more rooted in your body.
Grounding is a fundamental, natural ability. To be grounded is to be completely connected to your body in present time — to be “here now.” This natural way of being is hampered by fear and by being too absorbed in mental processes – being “in your head.” Grounding helps counteract fear and anxiety. To be grounded means you are experiencing the pleasure of being alive. Grounding is comforting and stabilizing. Enjoy!
Grounding
More guided meditations will be posted soon!